| May 16, 2013 - Top Tips for Feeding Teen Swimmers | |
 |  Top Tips for Feeding Teen Swimmers By Chris Rosenbloom, PhD,RD, CSSD USASwimming.org nutrition contributor, Jill Castle, recently published ?Fearless Feeding: How to Raise Healthy Eaters from High Cha... | |
| May 13, 2013 - The Best Advice I've Ever Heard | |
|  PKWY Families A thought provoking article to get our weeks started. Click HERE for the "Best Advice I've Ever Heard" article from USA Swimming. Best Coach Ck PS. Great seeing everyone at last week'... | |
| May 6, 2013 - Three Huge Mistakes | |
|  PKWY Families, An article sent out by USA Swimming. I enjoyed reading it and hope you will, as well. NOTE: It's a long one. http://growingleaders.com/blog/3-mistakes-we-make-leading-kids/ Coach Ck | |
| Apr 30, 2013 - Team Records Update | |
|  PKWY Families, Our PKWY Team Records have been updated. You may review these updated records via the tab "RECORDS" on the top scrollbar of the PKWY website or via the link, below. http://www.pkwy.or... | |
| Apr 25, 2013 - Carbohydrate Loading for Young Swimmers | |
|  Carbohydrate Loading for Young Swimmers By Jill Castle, MS, RDN It?s not uncommon to see teams of young swimmers filing into the local Italian restaurant to load up on pasta the night before a big mee... | |
| Apr 15, 2013 - LAST Mouse Race Update! | |
|  LAST Mouse Race Update ! Happy Monday to Parkway Families. This should be the final update before the BIG evening of racing on Friday! - Basket donations Looks like we are going to have ... | |
| Apr 11, 2013 - Mouse Races Raffle Collection Extended! | |
| Table reservations and Raffle Ticket sales have been extended till Monday, April 15 th ! So get out there and sell those raffle tickets! The swimmer and the group that sell the most tickets will ha... | |
| Apr 9, 2013 - New PKWY Car/Window Decals! | |
| PKWY Families, Thanks to a generous sponsorship donation from Schaefer Signs (http://www.schaefersigns.com/) we now have PKWY Team Decals for sale. Decals are $5.00 each . Please e-mail Coach Chuc... | |
| Apr 8, 2013 - April 8th--Mouse Races Update | |
|  Mouse Race Update LAST WEEK TO SELL RAFFLE TICKETS AND RESERVE YOUR TABLE!! This is it Parkway families! Our biggest fundraiser of the year is fast approaching and we really need every family to do t... | |
| Apr 2, 2013 - 4/2 Mouse Race Update | |
|  April 2nd Mouse Race Update-- Hello Parkway Families! We are getting into ?Crunch Time? for the upcoming Parkway Mouse Races and I wanted to bring everyone up to speed on what is happening? - ... | |
| Apr 2, 2013 - 2013 LC Practice Schedule | |
| PKWY Families, You will find the 2013 LC Practice Schedule by clicking on the link below: /mvspsc/UserFiles/File/2013%20SummerTeamPracticeSchedule%20Updated.pdf Refer all questions to your child's ... | |
| Apr 1, 2013 - Top 5 Recovery Snacks for Swimmers | |
| Top 5 Recovery Snacks for Swimmers By Chris Rosenbloom, PhD, RD, CSSD A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an ?after?... | |
| Mar 14, 2013 - 2013 Long Course Meet Schedule | |
| PKWY Families, The 2013 Long Course Meet Schedule can be found HERE . or https://www.teamunify.com/SubTabGeneric.jsp?_stabid_=67151&team=mvspsc Please let your child's coach if you have any questions... | |
| Mar 5, 2013 - Mouse Race Table Reservations! | |
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| Mar 4, 2013 - Week of Feb 25th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Feb 25th, 2013 . We are very pro... | |
| Feb 28, 2013 - Division 1 Results | |
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| Feb 19, 2013 - Welcome Back PKWY Sponsor: Storage Banc! | |
|  PKWY Families, We are happy to announce another returning PKWY Corporate Sponsor for our 2013 sponsorship campaign! A big PKWY welcome back to Storage Banc ! Randy Weissman, President of Storage Ba... | |
| Feb 19, 2013 - Week of Feb 11th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Feb 11th, 2013 . We are very pro... | |
| Feb 15, 2013 - Save the Date--PKWY MOUSE RACES! | |
|  Hello, Parkway Swim Families! Our 1 st Annual Mouse Races is just around the corner- April 19 th - and it?s time to start thinking about, and collecting, donations for the raffle prizes. We welco... | |
| Feb 13, 2013 - WHY SKIPPING BREAKFAST IS A BAD IDEA | |
|  WHY SKIPPING BREAKFAST IS A BAD IDEA By Jill Castle MS, RD Roll out of bed and eat breakfast? Yeah, right. Many swimmers cringe at the idea of eating breakfast, especially if they?re heading to the p... | |
| Feb 11, 2013 - Week of Feb 4th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Feb 4th, 2013 . We are very prou... | |
| Feb 6, 2013 - Welcome Back PKWY Sponsor "Gourmet to Go"! | |
|  PKWY Families, We are excited to announce another returning sponsor to the Parkway Swim Club: Gourmet to Go! ? Gourmet to Go is proud to sponsor the Parkway Swim Club. For 30 years, people in St. ... | |
| Feb 4, 2013 - PKWY Brings The 'Heat' at Snowflake | |
| PKWY Brings The 'Heat' at Snowflake PKWY?s first meet of the 2013 year was also one of the first meets to be held at the new Pattonville Aquatic Center. The new PAC facility was christened with some ... | |
| Feb 4, 2013 - Week of Jan 28th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Jan 28th, 2013 . We are very pro... | |
| Jan 30, 2013 - Welcome Back PKWY Sponsor RHINO SHIELD! | |
|  PKWY Families, We would like to welcome back a long time sponsor of the Parkway Swim Club: RHINO SHIELD ! Rhino Shield Ceramic Paint is a longlasting ceramic coating that gives your home or office... | |
| Jan 28, 2013 - Week of Jan 21st "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Jan 21st, 2013 . We are very pro... | |
| Jan 23, 2013 - Welcome New PKWY Sponsor BJWCH! | |
|  PKWY Families, We are happy to announce our first PKWY Corporate Sponsor of our 2013 sponsorship campaign! A big PKWY welcome goes out to Barnes-Jewish West County Hospital , who enters as a ?Blue? ... | |
| Jan 22, 2013 - Week of Jan 14th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Jan 14th, 2013 . We are very pro... | |
| Jan 16, 2013 - TOP NUTRITION TRENDS FOR 2013 | |
|  TOP NUTRITION TRENDS FOR 2013 What?s hot in the food and nutrition world for 2013? Seems like everyone has a list of trends for the New Year, but here are some I?ve culled from various sources that wi... | |
| Jan 14, 2013 - Week of Jan 7th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Jan 7th, 2013 . We are very prou... | |
| Jan 14, 2013 - Think Like a Bumblebee, Train Like a Racehorse | |
|  Some solid, thought-provoking points in this article. On a side note, in regards to Ben's comment about bumblebees using faith in its self to overcome their 'physic'al circumstances, some research ... | |
| Jan 9, 2013 - PKWY Senior Commits to College | |
| National group member Josh Grass is the lastest PKWY swimmer to commit to swim in college. Josh will be attending the University of St. Thomas in St. Paul, Minnesota to swim for the Tommies and Coach ... | |
| Jan 8, 2013 - Pulling Together | |
|  PKWY Families, If you click HERE , you should be taken to a video called "Pulling Together." I enjoy this video because it helps explains the importance of a core component in our culture here at PK... | |
| Jan 7, 2013 - Week of Dec 31st "Rock Stars" | |
|  PKWY Families and Coaches, We are restarting our "Rock Stars" for the second half of the 2012-2013 season. Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice at... | |
| Dec 27, 2012 - TOP NUTRITION GIFTS FOR SWIMMERS | |
| PKWY Families, With holiday/end of year clearance sales in full swing, the below ideas might be worth a look. Best Coach Ck TOP NUTRITION GIFTS FOR SWIMMERS By Chris Rosenbloom, PhD, RD, CSSD If you... | |
| Dec 20, 2012 - From Ronald McDonald House to PKWY | |
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| Dec 19, 2012 - 7 Things Successful Swimmers Do Differently | |
| PKWY Families, Great article found on the Swimming World website. I love #'s 1, 3 and 7; and we teach them on a daily basis here at PKWY. Enjoy, Coach CK 7 Things Successful Swimmers Do Differently G... | |
| Dec 18, 2012 - PKWY Promotes Holiday Cheer | |
|  Parkway Swim Club Promotes Holiday Cheer with Ronald McDonald House Fundraiser December 16, 2012, St. Louis Metro ? This weekend, the generous hearts of Parkway Swim Club came together by hosting a Ro... | |
| Dec 18, 2012 - 2012 PKWY Updated Team Records | |
|  PKWY Families, Our coaching staff is proud to announce our updated PKWY Team Records from the 2012 year. The updated Team Records include both short and long course achieved times. In all, PKWY swimm... | |
| Dec 18, 2012 - PKWY Holiday Pentathlon Results | |
|  PKWY ?Holiday Pentathlon? Brings Great CHEER! (More pics at end of article) Highlighting PKWY?s ?Holiday Pentathlon? were 18 Top 3 finishers in their respective age group, gender and track. Achievi... | |
| Dec 17, 2012 - Week of Dec 10th "Rock Stars" | |
| PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Dec 10th . We are very proud of ... | |
| Dec 10, 2012 - Week of Dec 3rd "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Dec 3rd . We are very proud of t... | |
| Dec 8, 2012 - Junior Nationals--More Highlights | |
|  More great swimming from Parkway Swim Club at this weekend's Winter Junior National Championships in Knoxville, Tn. See our highlights from Friday's Finals session and Saturdays Prelim session listed... | |
| Dec 7, 2012 - Junior Nationals--Friday Highlights | |
|  The first two days of competition have been fruitful for PKWY swimmers Heather Lundstrom and Nick Orf at the 2012 Winter Junior National Championships. "Juniors," as it is typically called, is being ... | |
| Dec 4, 2012 - Week of Nov 26th "Rock Stars" | |
| PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Nov 26th . We are very proud of ... | |
| Dec 4, 2012 - 2012 Ozark "A" Champs PKWY Results | |
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| Dec 4, 2012 - Top 5 Healing Foods | |
| Article from USA Swimming: TOP 5 HEALING FOODS Chris Rosenbloom, PhD, RD, CSSD Athletes don?t like to think that they will be injured while competing in the sport they love, but sometimes it happens. ... | |
| Nov 30, 2012 - On The Blocks Coupon | |
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| Nov 29, 2012 - Dec 5th--Parka Order Deadline | |
| Parkway Families A reminder that the upcoming December 5th Parka order deadline is fast approaching (next week). This link to the Parka order form can be found below: https://www.teamunify.com/mvspsc... | |
| Nov 26, 2012 - Chop Wood, Haul Water | |
| Parkway Families, I'd like to share an article with you. I thought this article appropriate considering our transition from our recent Ozark "A" Champs meet into our next training phase of the short ... | |
| Nov 20, 2012 - Week of Nov 12th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Nov 12th . We are very proud of ... | |
| Nov 14, 2012 - Week of Nov 5th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of Nov 5th . We are very proud of t... | |
| Nov 14, 2012 - Welcome the New Coaching Staff! | |
| For Immediate Release Parkway Swim Club Announcement November 14, 2012 Parkway Swim Club Coaching Promotions and Congratulations... The Parkway Swim Club family wishes Jack Madden the best of luck and... | |
| Nov 7, 2012 - Four more Swimmers signed and commited with Colleges for the fall of 2013 | |
| Four more Parkway Swimmers have signed and committed with colleges for the fall of 2013. The Class of 2013 has now 6 swimmers that will be swimming at the collegiate level next year. The four athl... | |
| Nov 5, 2012 - Week of Oct 29th "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Nov 5, 2012 - Nick Orf makes National Select Camp | |
| For the second year in a row Parkway Swim Club will send a swimmer to the National Select camp in Colorado Springs. Nick Orf will represent Parkway Swim Club at this years's National Select Camp. I... | |
| Oct 31, 2012 - PKWY "Swims in Memphis" | |
| Swimming in Memphis Yes, PKWY was swimming (and not walking) in Memphis a few weeks back. 62 PKWY swimmers traveled down South for our first ever trip to the ?Tiger Fall Classic? Invite. The pool wa... | |
| Oct 29, 2012 - Week of Oct 22nd "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow a... | |
| Oct 25, 2012 - PKWY Swims with Heart and Soul at Friday Night at the Races | |
|  Parkway Races with Heart at Friday Night at the Races Last Friday, over 80 Parkway age group swimmers competed at the PKWY annual race series, Friday Night at the Races. For most of our swimmers, thi... | |
| Oct 22, 2012 - Week of Oct 15th "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Oct 19, 2012 - Memphis Meet and Life Skills | |
|  Parkway Families, We are still waiting on the official results from last weekend's "Tiger Fall Invite" in Memphis, TN. Once received, we will send out our usual "Meet Wrap-Up" from the coaches. Unti... | |
| Oct 16, 2012 - Week of Oct 8th "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Oct 8, 2012 - PKWY Team Parka Fall Orders | |
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| Oct 8, 2012 - Week of Oct 1st "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Oct 4, 2012 - Smart Eating on Race Day | |
| SMART EATING FOR SWIMMERS ON RACE DAY By Jill Castle, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eating on... | |
| Oct 3, 2012 - PKWY LOOKS GREAT AT "IMX" | |
| PKWY LOOKS GREAT AT ?IMX? PKWY swimmers started the 2012-2013 short course season in style by donning their new Black and Blue Team T-shirts at last weekend?s PKWY ?IMX? meet. Our black Team T-shir... | |
| Oct 3, 2012 - Nick Orf signs with Minnesota | |
| Nick Orf became the second Parkway Swim Club swimmer to a make a commitment to swim in the fall of 2013 this week. The Parkway Central senior will take his talents to the University of Minnesota, wh... | |
| Oct 1, 2012 - Week of Sept 24th "Rock Stars" | |
| PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Oct 1, 2012 - Heather Lundstrom signs with Tennessee | |
| Heather Lundstrom made it official on Sunday night when she signed with the University of Tennessee. The Parkway North senior will be a Lady Volunteer for the fall of 2013. Heather will be joining an ... | |
| Sep 26, 2012 - PKWY IMX "Meet Info" Sheet | |
| PKWY Families, Prior to each swim meet, the PKWY Coaching Staff sends out a "Meet Info" sheet that includes pertinent information for that specific meet. "Meet Info" includes, but isn't limited to: ... | |
| Sep 25, 2012 - Parkway Meet Traditions | |
| PKWY Families, Our coaching staff is very excited about the upcoming PKWY IMX meet. We currently have about 144 swimmers competing! One of the benefits to being a competitive swim Team is the opport... | |
| Sep 24, 2012 - Week of Sept 17th "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Sep 17, 2012 - Week of Sept 10th "Rock Stars" | |
| PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Sep 17, 2012 - The Swimming Bank Account... It's Never Too Early to Invest | |
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| Sep 10, 2012 - Week of Sept 3rd "Rock Stars" | |
|  PKWY Families and Coaches, Parkway Swim Club believes in a progression of commitment as swimmers move from the Red to White to Age Group Select; and this due to the needs of the child as they grow and... | |
| Sep 4, 2012 - Luke Schlueter is honored by the St. Louis Sports Commission Associates’ | |
| Please click on the following link to read about Luke Schlueter and the award received from the St. Louis Sports Comission. http://www.stlsports.org/pressbox/2012-Sports-Commission's-Young-Professiona... | |
| Sep 4, 2012 - Welcome Age Group Families | |
| Parkway Age Group Families, It?s the start of the 2012-2013 swim year and what great day to swim for Parkway! Welcome to those families new to our TEAM and welcome back to all of our returning famili... | |
| Aug 13, 2012 - Watch Parkway Live! | |
| Parkway Families, Watch Parkway Swim Club swimmers Heather Lundstrom and Nick Orf compete in the Finals of the 2012 Speedo Junior National Championships in Aug. 13-17, Indiana University Natatorium, I... | |
| Aug 11, 2012 - 2012-2013 Competitive Team Meet Schedule | |
| Parkway Families, Click HERE to view the 2012-2013 Competitive Team Short Course Meet Schedule. Best PKWY Coaching Staff | |
| Aug 10, 2012 - CeCe Etter is Athlete of the Week | |
| CeCe Etter was picked by the St. Louis Post Dispatch as athlete of the week, click on the link below to read more. http://www.stltoday.com/sports/high-school/athletes-of-the-week/cece-etter-swimming... | |
| Aug 7, 2012 - Heather Lundstrom breaks 14 year old Ozark Record | |
| Parkway Swim Club is "Doing Big Things" in Indy this week at the U.S. Open. The U.S. Open is the second fastest meet on American soil outside of Olympic trials. This meet represents the top 1 perc... | |
| Aug 6, 2012 - 2012-2013 Competitive Team Practice Schedule | |
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| Aug 3, 2012 - Parkway Swim Club Continues to Climb the Mountain of DOING BIG THINGS! | |
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| Jul 24, 2012 - Parkway Pride-2nd Place at Sectionals! | |
| Parkway Pride As I reflect on a great weekend in Columbia, Mo at the Region 8 Sectional meet. I tend to rehash things when it comes to the progress that we are making as a swim team. There is s... | |
| Jul 24, 2012 - Team Records broken at Sectionals! | |
| We had several new team records broken this past weekend at the Region 8 Sectional meet in Columbia, Missouri. Carolyn Kammeyer for the 13-14 girls broke a 22 year old record in the 100 Fly wit... | |
| Jul 23, 2012 - Week of July 16th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of July 16 th . We are very proud ... | |
| Jul 20, 2012 - 2012 LC Sectional Pictures | |
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| Jul 20, 2012 - PKWY Highlighted In Swimming World! | |
| Parkway Families, The PKWY Team is stepping up big time at this week's USA Swimming Sectional meet in Columbia; so big that Parkway Swim Club was highlighted on Swimming World (article below). Befor... | |
| Jul 19, 2012 - 2012 Ozark LC Champs Pump Up Practice | |
| Click HERE for the 2012 Ozark LC Champs "Pump Up" practice flyer. All 2012 Ozark LC Champs swimmers are invited to attend. Make sure to bring your suit as we will be touching water. GO PKWY! Coach ... | |
| Jul 16, 2012 - Week of July 9th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of July 9 th . We are very proud o... | |
| Jul 12, 2012 - PKWY Goes ‘Bananas’ at ‘Last Chance’ Meet! | |
| PKWY Goes ?Bananas? at ?Last Chance? Meet! PKWY swimmers went a little crazy with their fast swimming at last weekend?s ?Last Chance? meet. For most of our swimmers, this meet was their last opport... | |
| Jul 10, 2012 - Why Swim Culture Matters | |
| Parkway Families, An interesting article on the "culture" of swimming at the highest levels of our sport. A long read, but very good. http://www.teamusa.org/News/2012/June/29/Swim-Trials-Culture-Matt... | |
| Jul 9, 2012 - Week of July 2nd "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of July 2 nd . We are very proud o... | |
| Jul 5, 2012 - National Group "Rock Stars" | |
| I want to praise the age-group coaches for recognizing commitment in the age-group program. My National swimmers wanted to know why they were not being recognized as Rock Stars. Well the following s... | |
| Jul 4, 2012 - Last Chance Meet Info | |
| Parkway Families, Please click on or cut/paste the below links for this weekend's Last Chance Meet Info Sheet. http://www.pkwy.org/mvspsc/__eventform__/254709_Last%20Chance12.pdf You can also find the... | |
| Jul 3, 2012 - Week of June 25th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of June 25 th . We are very proud ... | |
| Jun 27, 2012 - Week of June 18th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of June 18 th . We are very proud ... | |
| Jun 25, 2012 - A Special Olympic Trial Moment | |
| Parkway Families, I want to share a special Olympic Trial moment with you. Tonight I had what was probably one the greatest moments in my coaching career. Sarah Henry, one of my former age-group swi... | |
| Jun 24, 2012 - Olympic Trial Update (w/ Pictures) | |
| Olympic Trials Update--Sunday, June 24th, 2012 Parkway Families, The first 48 hours our PKWY's Olympic Trials experience has been nothing short of incredible. Following a great drive from St. Louis (... | |
| Jun 20, 2012 - PKWY Growls at CSC Invite | |
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| Jun 20, 2012 - CSP Meet Info Sheet | |
| PKWY Families, Please follow this link to a pdf of the 2012 74th annual CSP Invite Meet Info Sheet: https://www.teamunify.com/mvspsc/__eventform__/250641_CSP%20Invite12.pdf If this link doesn't work, ... | |
| Jun 18, 2012 - Week of June 11th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of June 11 th . We are very proud of... | |
| Jun 13, 2012 - PKWY Olympic Trials Swimmers On The News | |
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| Jun 13, 2012 - CSC Meet Info Sheet | |
| Parkway Families, Follow the link below to the CSC (Columbia) Meet Event page; I've just uploaded the Meet Info sheet which has Team Uniform Information, Warm-Up Times, and other important info. https... | |
| Jun 11, 2012 - Week of June 4th "Rock Stars" | |
|  PKWY Families and Coaches, Below you will find a list of our Parkway swimmers, by group, that achieved 100% practice attendance or ?Rock Star? status for the week of June 4 th . We are very proud o... | |
| Jun 4, 2012 - The impact of a coach! | |
| Hello! I hope you are doing well! I wanted to pass this story on to you for you to re-read for inspiration. Today Morgan golfed in a golf tournament and was talking to another parent on what she is ... | |
| Jun 4, 2012 - Week of May 28th "Rock Stars" | |
|  PKWY Families and Coaches, Since September of the 2011-2012 short course season, I?ve sent out a weekly update of those Silver and Bronze swimmers achieving 100% practice attendance. As this level of... | |
| May 21, 2012 - Parkway Quad Plan--2012-2016 | |
| Parkway Swim Club?Quad Plan The Parkway Swim Club Coaching staff has implemented group structure changes for the upcoming 2012-2013 swim year. This plan addresses the needs of our ... | |
| May 10, 2012 - PKWY Shines at Saluki Meet | |
| PKWY Shines in Saluki Although small in number, we were mighty in our presence at last weekend?s 2012 Saluki International swim meet. Coach Stephanie and I were beyond pleased with the results of t... | |
| May 2, 2012 - Saluki Invite Meet Info Sheet | |
| Parkway Families, Attached is the Saluki Invite Meet Info Sheet. You can also find this Meet Info Sheet on the "Saluki Invite" event page. A reminder that all swimmers participating in this weekend's... | |
| Apr 30, 2012 - Going to Practice | |
| Parkway Alumni Andy Kilkenny sent me this attachment for this link. When you think about missing your next practice, or just not having a good enough reason to work hard on a daily basis. Please w... | |
| Apr 30, 2012 - Nutrition 101 with Dr. Nick Barnes, 5:30-7 p.m. @CENTRAL | |
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| Apr 27, 2012 - Nashville Trip a BLAST! | |
| Nashville Travel Trip a BLAST! The PKWY coaching staff can?t say enough positive about the recent Nashville Travel Trip experience; and before we talk about the meet, a big thank you goes out to o... | |
| Apr 23, 2012 - First Meet of the Season | |
| The first meet of the season?.. Parkway Swim Club began the 2012 Long Course Season campaign this past weekend in Nashville, Tn. This was great opportunity to get a lot of valuable long course swi... | |
| Apr 2, 2012 - Heather Lundstrom | |
| If you did not read about the Parkway girls, here is the link in last weeks paper. http://www.stltoday.com/sports/high-school/all-metro/girls-swimming/ Parkway Swim Club is "DOING BIG THINGS!" | |
| Apr 2, 2012 - Parkway "Presence" | |
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| Mar 26, 2012 - 3 Parkway Swimmers Named All Metro | |
| Heather Lundstrom continues to pick up the post season High School honors. Heather was selected by the St. Louis Post Dispatch as their swimmer of the year. Heather was one of two Parkway Swimmers t... | |
| Mar 26, 2012 - Amanda Stadermann-Scholar Athlete of the Year | |
| When you look to sell the sport of swimming to a young family, look no further than Amanda Stadermann. Amanda was recently picked second team All-Metro by the St. Louis Post dispatch, which recogniz... | |
| Mar 20, 2012 - Congrats Gokul! | |
| Congratulations to Parkway Swim Club's Gokul Venkatachalam for his Spelling Bee Success! We spell BIG things! Coach Ck Claymont Elementary student wins Post-Dispatch Spelling Bee Story Date: March... | |
| Mar 19, 2012 - Last Chance Meet A Success | |
| ?Last Chance? Meet a Success! The PKWY coaching staff certainly believes in the old adage of ?saving the best for last? after witnessing the incredible efforts of our swimmers at the inaugural 201... | |
| Mar 18, 2012 - Welcome-Kurt Tuegel | |
| I want to welcome the newest member to our Parkway Family, Kurt Tuegel. Kurt joins us from the FAST swim team. Kurt?s son Joe is in the National group, and Kurt will join our team on Monday, Marc... | |
| Mar 13, 2012 - Parkway Swim Club picked by USA Swimming | |
| USA Swimming has selected Parkway Swim Club as one of 45 teams (out of approximately 2900) to have a Master Coach Consultant visit in 2012. This is an honor that we have earned by doing an outstan... | |
| Mar 12, 2012 - Welcome-Colin Kennedy | |
| Parkway Swim Club would like to introduce the newest member to the Parkway Family. We have recently hired Colin Kennedy from FAST in St. Louis. Colin will be coming on board in early May. Colin?s in... | |
| Mar 7, 2012 - Parkway "Doing Big Things" in Tulsa! | |
| Amazing what a difference a year makes! Parkway Swim Club took 28 athletes this past weekend to the Region 8 Senior Sectional meet in Tulsa, Oklahoma. In my 17 years of coaching, I have never wi... | |
| Mar 6, 2012 - "Nightmare Sports Parent Article" | |
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| Feb 29, 2012 - Division I "BIG THINGS" | |
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| Feb 29, 2012 - Heather Lundstrom-DOING BIG THINGS! | |
| Check out the following article about Heather Lundstrom, and her accomplishments at the Missouri High School State meet. http://www.newsmagazinenetwork.com/ | |
| Feb 29, 2012 - PKWY "3rd" at DI Champs | |
|  Parkway Takes 3 rd at 2012 Division I Champs Wow! What a fantastic weekend of swimming at the Division I Championships!! It never ceases to amaze the Parkway Coaching Staff the way our PKWY swimmer... | |
| Feb 23, 2012 - 2012 Long Course Meet Schedule | |
| Parkway Families Click HERE for the 2012 Long Course Meet Schedule You may also cut and paste the link below will take you to the 2012 PKWY Long Course Meet Schedule. https://www.teamunify.com/mvsps... | |
| Feb 16, 2012 - Staying Healthy at End of Season | |
| Parkway Families, I'm kicking myself for not getting this article out sooner. I've watched many of our swimmers, age-group and senior, fall victim to illness over the last month. After much thought,... | |
| Feb 14, 2012 - DI Champs Pump Up Party | |
| Parkway Families The time has come to get PUMPED for our upcoming 14 & Under Division I Championship meet! The Big Red Storm is ready to go and what better what to prep than a fun, food-filled, pump ... | |
| Feb 13, 2012 - Winning Parent Article--Part 3 | |
| Parkway Families, Below is the final installment of the "How to be a Winning Parent" article written by Dr. Alan Goldberg. The full document/article will be posted under the Parent Education link und... | |
| Feb 8, 2012 - Summer Prep Program | |
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| Feb 2, 2012 - PKWY Swimmers "Super" at Indy Classic | |
| INDY Classic a ?Super? Time for PKWY The 2012 Super Bowl is the upcoming main event in Indianapolis, though; PKWY swimmers took center stage at the January 27-29 th BBSC ?Circle City Classic? meet.... | |
| Jan 31, 2012 - Winning Parent Article--Part 2 | |
| Parkway Families and Coaches, Here is the 2nd installment of the "How to Be a Winning Parent" article by Dr. Alan Goldberg. There are some valuable nuggets of information; and at the least, it is g... | |
| Jan 19, 2012 - "BIG" small step at Winter Warm-Up | |
| PKWY Takes ?BIG? small step at Winter Warm-up Nearly 100 swimmers from the PKWY descended upon the St. Peters Rec Plex at the 2012 ?Winter Warm-Up? meet. Hosted by the Rec Plex sharks, this meet ... | |
| Jan 18, 2012 - Ally Neuman-Athlete of the Week | |
| Congratulations to Ally Neuman of the Parkway Swim Club who was picked as St. Louis Post Dispatch's Athlete of the Week! Great job Ally! See the link below http://www.stltoday.com/sports/high-school/... | |
| Jan 17, 2012 - Parkway Swimmers Give Back | |
| Parkway Families, Our PKWY coaching staff is very proud of our swimmers and their contributions to our Team while in the water. We also get excited when our Teammates contribute with their "out of ... | |
| Dec 20, 2011 - Role Model Thoughts and Article | |
| Parkway Families, USA Swimming recently posted an article re: the impact of older athletes upon the younger swimmers on a Team (I?ve included this article near the bottom of the page). As is normal... | |
| Dec 19, 2011 - Junior National Write-up-In Paper | |
| Please see the following link for the write-up on Junior Nationals. http://www.newsmagazinenetwork.com/ Thanks Jack | |
| Dec 19, 2011 - Mid Season Report | |
| This is an article a year ago, I wrote while I was coaching at Hilton Head Aquatics last year. I was reflecting on where we were as a club at the mid point of the short course season. It is applicab... | |
| Dec 14, 2011 - PKWY Only “TEAM” at CSP SYOA Meet | |
| PKWY Only ?TEAM? at CSP SYOA Meet There were numerous clubs attending, but only one TEAM present at the Dec 4 th CSP ?Swim Your Own Age? meet. In typical Parkway style, there was enthusiasm and Te... | |
| Dec 13, 2011 - Junior National Recap | |
| It?s remarkable to see what has taken place at Parkway Swim Club over the last 8 months. When I was in Austin, Texas this past weekend for Junior Nationals I had time to think about these changes,... | |
| Dec 12, 2011 - Parkway Swimmers go the Distance | |
| Parkway Swimmers go the ?Distance? 50 Parkway swimmers attended our ?Distance? meet last weekend, swimming in some of the largest events in our sport: 500 Free, 400 IM, and the 1650 Free. Due to m... | |
| Dec 12, 2011 - Holiday Practice Time... An Investment in the Swimming Bank Account | |
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| Dec 2, 2011 - Our "Big Things" From Ozark "A" Champs | |
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| Nov 21, 2011 - Parkway Story-Champs Edition | |
| The Parkway story continues to get better as we finished another chapter this weekend in Carbondale, Il. We came up a little short in the team scores finishing second overall and 22 points behind Ro... | |
| Nov 14, 2011 - The Parkway Story Unfolds... | |
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| Nov 14, 2011 - Parkway High School swimmers "Doing Big Things!" | |
| This past weekend Missouri had its Boys High School Swimming State championship at the Rec Plex. Parkway Swim Club was represented very well on the podium and second swim opportunities. We also di... | |
| Nov 9, 2011 - USA Swimming Parents Seminar | |
| USA Swimming Parents Clinic Saturday, November 12 th 8:30-9:30am Parkway Central Last weekend the coaching staff attended the Ozark Coaches Clinic in St. Louis . It was a great educational op... | |
| Nov 1, 2011 - Parkway Success | |
| Parkway Swimmers Making News USA Swimming just came out with their Academic All-American list. Congratulations to Luke Schlueter and Nick Orf for being named as Academic All Americans. To be eli... | |
| Sep 13, 2011 - The Park"Way"--Technique and Yardage | |
| The Park? Way? : Technique and Yardage Why are ?Johnnie? and ?Susie? doing so much technique work in practice? Why isn?t Coach ?_____? doing more yardage and lap swimming? Won?t my swimmer fall b... | |
| Sep 12, 2011 - Parkway Age Group Update | |
| Parkway Age Group Families, ?I will hazard a prediction. When you are 80 years old, and in a quiet moment of reflection narrating for only yourself the most personal version of your life story, the... | |
| Sep 6, 2011 - Welcome Letter | |
| Welcome Letter On behalf of our coaching staff, I would like to welcome new and returning families to the Parkway Swim Club Family. We begin our 2011-2012 short course season with much excitemen... | |
| Aug 16, 2011 - Junior National Recap | |
| Well the long course season has officially come to an end, with the completion of Junior Nationals in Palo Alto, California. Parkway finished higher than any other club in the combined team scores... | |
| Aug 5, 2011 - Just a Relay article | |
| But It?s Only a Relay? Guy Edson, ASCA Staff This is an article about false assumptions. The coach assumes all relay eligible swimmers will be available for the LSC championship meet. The pare... | |
| Jul 25, 2011 - Junior National Qualfiers | |
|  Heather Lundstrom, Nick Orf, Luke Schlueter and Brandon Weissman get ready for Junior Nationals in Palo Alto, Ca. They will be competing the week of August 8th. | |
| May 12, 2011 - Parent Letter | |
| Last week I had a meeting with the National Group about what Parkway Swim Club meant to them. The four words that kept coming up were TEAM, FAMILY, TRADITION, and EXCELLENCE. This group of 30 athl... | |
